Werq Class

WERQ Dance Fitness 2017 - YouTube
WERQ® (pronounced "work") is the wildly addictive dance fitness class that blends athletic dance moves with the hottest pop, rock, and hip-hop music. ... View Video

MONDAY TUESDAY WEDNESDAY - Landmarkrec.com
Nov 30 WERQ Dec 7 /Dec 14 / Dec 21 no class Join the Happy Hour fun at Landmark’s BULLPEN after class! Grey highlighted classes are FREE drop in classes for all Landmark members and classes offerd in our GYM & Fri Happy Hours are ... Document Viewer

WDCJ - Wikipedia
WDCJ (92.7 FM) is a Jammin' Oldies formatted radio station licensed to Prince Frederick, Maryland and serving the southeastern Washington metropolitan area. The station's programming is a relay of WMMJ (102.3 FM) in Washington, D.C. [2] ... Read Article

FITNESS CLASS SCHEDULE EXERCISE
6:05pm WERQ (45 min.) Friday 6:30am Rising Sun Yoga (60 min.) 7:00am Quick Start (45 min.) This class is geared towards all fitness levels that want to increase their cardio and strength levels. Have fun while mixing it up by using various types ... Fetch Content

GROUP EXERCISE SCHEDULE Sept 11 Oct 22 - Vniles.com
WERQ is the wildly addictive cardio dance class based on the hottest pop and hip hop music. The workout is nonstop The workout is nonstop with repetitive athletic moves and fresh dance steps, so you get the best sweat. ... Document Viewer

The 9 Best Beauty Products To Buy At Dermstore’s Friends And Family Sale
Yes, Sunday Riley is included. ... Read News

Fitness First Group Fitness Schedule Effective 5/1/18
Class 6-7a WERQ 8-8:50a Zumba Leslye Punch Pass Class 6-7a WERQ 7:50-8:50a Silver Sneakers Katrina 8-9a TBS Katrina 3-4p QiGong Lisa 9-10a Silver Sneakers Pnina 12-1p Yo Body/Yo A great class for beginners and hard-core exercise enthusiasts. ... Get Doc

You! MOVES THAT GROOVE INDOOR CYCLING WERQ FUN & FIT AEROBIC ...
WERQ A fiercely fun dance fitness class based on pop, rock and hip hop music. FUN & FIT AEROBIC Strength and Flex :: Join our daily Fun & Fit class at the Senior Center. BODY COMBAT A high-energy martial-inspired workout. It’s non-contact and there ... Content Retrieval

Fitchburg Studio Class Schedule Group Exercise Director Vikki ...
Fitchburg Studio Class Schedule Group Exercise Director Vikki Nielsen vikki@phfitness.com MONDAY THURSDAY WERQ: WERQ is the fiercely-fun dance fitness class based on pop, rock and hip-hop music. The signature WERQ warm-up previews the ... Fetch Content

GROUP EXERCISE SCHEDULE - Ymcabatonrouge.org
WERQ®- The fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by certified fitness professionals. The signature The signature WERQ ® warmup previews the dance steps used in class and the signature WERQ ® cooldown includes balance and yoga inspired poses. ... Retrieve Doc

MONDAY THURSDAY - Olatheks.org
WERQ is an effective cardio class that feels more like a dance experience . ZUMBA® A feel-happy workout that combines a motivating fusion of Latin and international music with unique moves and dynamic combinations . ... Document Viewer

FREE WEEK: REDUCED SCHEDULES: NO CLASSES: August 20 - 26 ...
Werq dan e fitness™ 5:30pm class schedule is subject to change yoga flow 7:30pm - 50 min, darah (mp7) mp6 @purduerecwell @purduerecwell mp1 - multipurpose room 1 m – mezzanine mp5 - multipurpose room 5 rec - rec pool -multipurpose ... Return Doc

Group Fitness Class Schedule - Lenexa
WERQ® DANCE FITNESS: Fiercely fun dance fitness class set to popular pop, rock and hip-hop music that can be heard on the radio. ZUMBA ® : A cardio dance class that feels more like a party than an exercise ... Fetch Content

DROP-IN GROUP FITNESS SCHEDULE - Fairfax County
DROP-IN GROUP FITNESS SCHEDULE WERQ 8-8:55PM Ashley DR Zumba 6:30-7:25PM Teresa DR Healthy Strides September 2018 † Class number is limited due to equipment available DR=Dance Room, FS=Fitness Studio, CR1= Club Room 1, CR3= Club Room 3, ... View Document

WJZ-FM - Wikipedia
WJZ-FM, branded on-air as 105.7 The Fan, is a commercial FM radio station licensed to serve Catonsville, Maryland.The station is owned by Entercom through licensee CBS Radio Stations Inc. and broadcasts a sports format with local shows most of the day and programming from CBS Sports Radio during the evening and overnight hours. ... Read Article

Www.phfitness.com
WERQ: WERQ is the fiercely-fun dance fitness class based on pop, rock and hip-hop music. The signature WERQ warm-up previews the moves used throughout class, while the signature WERQ cool-down incorporates balance and yoga-inspired stretches. Everything in ... Access Content

SUMMERVILLE FAMILY YMCA DOWNTOWN ~ APRIL 2018 OCTOBER SPIN ...
WERQ: Dance based class using music from today's Top 40, pop, rock, and hip hop. YIN YOGA: Deep stretching and holding of seated poses. ZUMBA: Fun filled class that will make you laugh, sweat, and learn some Latin steps. ... Retrieve Full Source

Class Descriptions - Metcalf Super Sport
WERQ - WERQ® is the fiercely fun dance fitness workout class based on pop, rock, and hip-hop music taught by Certified Fitness Professionals. The signature WERQ® warmup previews the dance steps used in class and the signature WERQ™ cooldown includes balance and yoga inspired ... Read Here

Werk Dance Fitness class - World Theme - 30 Min class
Join Bec and Leila for a WERK World Themed class. Come to India, Brazil, Jamaica, Egypt and Hawaii with us to wiggle those hips in Bollywood, Belly dance, Jamaican Dancehall, Hula, and Samba styles! ... View Video

No Registration Required For This Free Preview class!
Are You Ready to Werq®? Get a sneak preview of WERQ®!Try this class before the official launch. WERQ® is a wildly addictive cardio dance workout with athletic moves and fresh dance steps, so you get the best sweat. ... View This Document

North Table Mountain Room Schedule Tues. Wed. Thurs. Fri. Sat.
WERQ-Join Jillian for the wildly addictive cardio dance class, WERQ! WERQ is the fiercely fun dance fitness workout based on pop and hip hop music. WERQ is the fiercely fun dance fitness workout based on pop and hip hop music. ... Doc Viewer

FAQ | WERQ Dance Fitness
WERQ is the wildly addictive cardio dance class based on trending pop and hip hop music. WERQ is a prechoreographed workout with new routines made available weekly. ... Fetch Here

CYCLE CLASSES YOGA CLASSES GROUP EXERCISE CLASS SCHEDULE ...
WERQ - WERQ is a wildly addictive and ˛ercely fun dance ˛tness class based on the hottest pop, hip-hop and rock music that we know and love today. Accessible to every level student. ... Document Viewer

UIC DROP-IN GROUP FITNESS 8/27/18- 12/7/18
WERQ: WERQ is the fiercely fun dance fitness class based on pop, rock and hip hop music. Get ready to sweat and have a blast at WERQ! Drop-In Group Fitness classes are FREE to UIC Students and Campus Rec Members! There will be no drop-in group fitness classes on ... Fetch Full Source